Pickleball Pains and Prevention: How to Play Safe

Pickleball Safety: How to Avoid Injuries and Play Smart

The popularity of pickleball has soared in recent years, but so have injuries attributed to the sport. Dr. Sanj Kakar, an orthopedic surgeon specializing in hand and wrist disorders at the Mayo Clinic, reports two primary types of pickleball injuries: traumatic injuries, like broken wrists from falls, and overuse injuries, such as tendinitis. Here's how you can prevent these injuries and enjoy the game safely.

Prevention Tips for Safe Pickleball Play

Dr. Kakar suggests remembering the three P's when heading to the pickleball court: warming up properly, having proper equipment, and maintaining good form. Start by stretching before taking your first swing to prepare your muscles and joints. Proper equipment is essential too; using a thicker paddle reduces grip strain, which can help avoid overuse injuries. Lastly, proper form is crucial for preventing injuries—consider taking a lesson to learn the correct techniques and refine your play.

Prioritizing Health and Safety on the Court

Pickleball is not tennis or squash; it’s a unique sport that requires specific preparation. By adopting the right preventive measures, you can reduce the risk of injuries and continue enjoying the game. From warm-ups to equipment and proper form, these steps not only protect your body but also improve your performance, ensuring pickleball remains a fun and safe activity for all ages.