Mastering the Backhand: The Pickleball Shot That’s Holding You Back

If your backhand is a liability, you’re not alone. It’s one of the toughest shots to master in pickleball, and most players make the same mistakes—using too much wrist, poor grip selection, or failing to prepare their body properly. But here’s the good news: with the right grip, technique, and strategy, your backhand can become a strength instead of a weakness. Whether you need a consistent drop, a deep slice return, or a powerful drive, mastering the fundamentals will instantly elevate your game.

The backhand drive is crucial for attacking, and the biggest mistake players make is failing to rotate their shoulders and strike the ball in front of their body. Without proper body positioning, you’ll be late, off-balance, and hitting weak shots. The backhand slice is a lifesaver for deep returns, but it only works when you stay compact, avoid excessive wrist movement, and let your shoulder guide the shot. Then there’s the backhand drop, a key transition tool that too many players mishit by swinging too big or too soft. A controlled, compact motion with a smooth upward lift is the secret to success.

The biggest takeaway? Keep it simple. Pick a grip (preferably Continental), limit wrist movement, and always position your body before swinging. The best players don’t overcomplicate things—they rely on technique, not luck. If you want to stop being targeted for your weak backhand, start refining the basics today. You’ll not only gain confidence in every shot but also turn your backhand into a legitimate weapon on the court.