How to Improve Your Pickleball Backhand: Tips for Better Spacing, Control, and Consistency

Struggling with your backhand? You’re not alone, but a few simple adjustments can completely transform your game. Proper spacing, stable wrist mechanics, and shoulder-driven swings are essential to achieving a consistent, reliable backhand. Many players make mistakes like crowding the ball, using too much wrist, or failing to take dinks out of the air—bad habits that lead to inconsistent shots and lost points. Master these key areas, and you’ll see significant improvement in both control and power.

The first step is creating enough space between your body and the ball. Failing to move your left foot back on shots that bounce too close often results in rushed contact and low, defensive half-volleys. Instead, step back early, turn your shoulders, and aim to hit the ball at its peak for better control. Additionally, avoid relying on your wrist during the stroke. Many players develop a “wristy” backhand that leads to pop-ups and inconsistency. Keep your wrist stable and slightly cocked for every stroke—top players, both men and women, rely on this position for greater precision and consistency.

Finally, focus on swinging from your shoulder rather than your elbow. This not only reduces unnecessary variables but also allows for smoother, more consistent dinks and drops. Proper footwork is critical, too—move deliberately to ensure the ball stays within your strike zone, between your knees, and always in front of your body. Whenever possible, take dinks out of the air to maintain your position at the net, staying balanced and stable. By applying these tips and prioritizing strong mechanics, you’ll not only improve your backhand but also your overall court presence, giving you the edge in every rally.