And Remember, Let’s Be Careful Out There

Pickleball, America's fastest-growing sport, is expected to result in over 67,000 emergency department visits and direct medical costs of over $377 million in 2023 alone. Despite its seemingly harmless name, pickleball is associated with a range of injuries, particularly among the 60-and-older demographic.

The sport's deceptive simplicity often leads to underestimation of its physical demands. Joshua S. Dines, MD, a sports medicine specialist, warns against this false sense of security, which can increase the risk of injury. Felice de Jong, a 67-year-old scientist and pickleball player, advises others to approach the sport with caution, emphasizing the need for a good level of fitness to avoid injury.

Pickleball, a mix of tennis, badminton, and table tennis, may seem less physically demanding, but it still requires respect for one's age and physical capabilities. Bill Edelman, a 67-year-old player, advises new players to respect their age and be mindful of the new physical demands of the sport.

During the pandemic, pickleball became a popular outdoor activity, particularly among retirees. However, the sport is not without its risks. Overuse injuries, tendinitis, and chronic tendon problems are common, especially among players who spend several hours on the court.

Kenneth Vitale, MD, a sports medicine doctor, warns that older players with pre-existing conditions like arthritis or osteoporosis are at a higher risk of serious injuries and fractures. He advises players to listen to their bodies and stop playing if they experience pain.

Despite the risks, pickleball offers numerous health benefits, including improved cardiovascular fitness, muscle strength, balance, and coordination. Brenda Shaeffer, a doctor of physical therapy, emphasizes the importance of preparation, recovery, and rest in playing pickleball safely.

Proper footwear, warm-ups, post-exercise recovery, and strength training are also crucial in preventing injuries. Vitale's advice to pickleball players is simple: "Listen to your body. Let pain be your guide. And if it hurts, don't do it." Following these rules will allow players to enjoy the sport for many years to come.